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  • No Wheat

  • No Corn

  • No Rice

  • No Dairy

  • No Oats

  • Peanut Free

  • Vegan

  • No Soy

    Why You’ll Love It

    Classic Cinnamon Taste — Sweet, nostalgic flavor without the junk

    High Protein, Low Sugar — 8g protein, just 3g sugar

    Simple Ingredients — Made from chickpeas, pea protein & cinnamon

    Free From Grains & Gluten — Also vegan and dairy-free

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    What’s Inside

    Chickpea, Tapioca, Pea Protein, Organic Cane Sugar, Cinnamon, Natural Flavors, Salt, Monk Fruit

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    Real Morning, Real Review

      What Customers Are Saying

      • ★★★★★

        Jason M.

        “Finally a cereal with real protein that actually tastes good.”

      • ★★★★★

        Daniel K.

        “I snack on this straight from the box. Way better than chips.”

      • ★★★★★

        Chris B.

        “Clean ingredients and great crunch. Always in my pantry now.”

      • ★★★★★

        Emily R.

        “Can’t believe this is grain-free — tastes like my favorite childhood cinnamon cereal!”

        Frequently Asked Questions

        What makes this cereal different from traditional cinnamon cereals?

        Three Wishes delivers the classic sweet cinnamon flavor you love with 8g of protein and only 3g of sugar per serving, while being grain-free, gluten-free, vegan, and plant-based — unlike many traditional cereals that are high in sugar and grains.

        What are the main ingredients?

        The cereal is made from simple, clean ingredients: chickpea, tapioca, pea protein, organic cane sugar, cinnamon, natural flavors, salt, and monk fruit extract.

        Is this cereal gluten-free and safe for people with gluten sensitivity?

        Yes — the cereal itself is gluten-free and grain-free. However, some manufacturing facilities may handle other allergens, so always check the label if you have severe allergies.

        How many calories and nutrients are in one serving?

        In a 1-cup (35g) serving:

        • Calories: ~130 kcal
        • Protein: 8g
        • Sugar: 3g (added)
        • Dietary Fiber: 3g
        • Sodium: ~90mg

        How should I eat it? With milk or as a snack?

        Both! Enjoy it with your favorite dairy or plant milk, pair it with fruits and nuts, or eat it straight from the box for a crunchy, satisfying snack.

        Is it suitable for kids?

        Yes — kids and adults alike enjoy the sweet cinnamon crunch. But since it contains plant proteins and natural sweeteners, start with a smaller serving if you’re trying it for the first time.

        Does it contain artificial flavors or preservatives?

        No — the cereal is crafted with natural flavors and without artificial preservatives or high-fructose corn syrup.

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